PREVENTION & HEALTHY LIVING
A part of the Healthy Tilghman Ministry of TMC, the Prevention & Healthy Living resources are maintained by friends and neighbors supporting one another in the pursuit of better health through exercise and nutrition.
Healthy Tilghman Exercise Group…
…provides a community-based exercise and nutrition program at no charge for all ages and all levels of experience.
Schedule
| Exercise Group | Mon, Wed, | 9:00 am |
| Mixed Cardio and Strength | Mon | 9:00 am |
| Zumba | Mon | 10:00 am |
| Chair Yoga | Wed | 9:00 am |
| Walking and Weights | Wed | 9:35 am |
| Tai Chi | Wed | 10:00 am |
We use videos to lead us through the workouts. The exercises will be a mix of cardio, strength and balance with an occasional special selection that may include Pilates, tai chi, kick boxing, and high intensity interval training. All levels and abilities are welcome!
All classes are held in the Tilghman Methodist Church Annex
The Tilghman Exercise Group provides structured classes, and workout videos for all ages and all levels. This is a community-based, non-intimidating way to get started on and stay with an exercise program with support from friends and neighbors.
Come for 20-30 minutes or stay for the entire session! Feel free to come for as long or as short a period as suits you. Stay for classes or conversations with friends and neighbors.
Contact us with any questions or to see how you can help:
Susan Roecker (410-886-9863) or [email protected]
To see ALL Healthy Tilghman Resource Partners, click HERE.